How we help
How we help
People contact the clinic for many different reasons. Some are facing an immediate relationship crisis. Others are trying to understand a recurring pattern, rebuild trust, address compulsive behaviour, or navigate addiction and recovery.
Couples and relationships
Couples may seek therapy during a crisis, after years of recurring conflict, or when the relationship no longer feels as connected as it once did. Therapy gives you both a calm place to look at the pattern between you and talk about what each of you needs.
Explore couples therapyBetrayal and infidelity
If you have recently found out, you may be moving between shock, anger, grief, and disbelief in the same hour, and struggling to sleep, eat, or think clearly. People often feel pressure to decide something big right away, when what they actually need first is somewhere steady to put all of it.
Explore betrayal and infidelityCompulsive sexual behaviour
Sexual behaviour can become a source of distress when it feels difficult to control, conflicts with a person's values, affects daily life, or damages trust in a relationship. Therapy may involve understanding the behaviour, its context, its consequences, and what meaningful change could look like.
Explore compulsive sexual behaviourAddiction and recovery
Substance use and recovery can affect identity, relationships, trust, stability, and everyday life. Therapy is a place to talk openly about patterns of use, what recovery has looked like, worries about relapse, and how it all lands on the people close to you.
Explore addiction and recoveryAdditional pages
Individual therapy
Some people come to individual therapy because of a specific concern. Others come because something is not quite right and they want a steady place to think. Therapy gives you unhurried time to look at what is going on in your life and what you would like to be different.
Learn more2SLGBTQIA+ affirming therapy
Therapy should make room for a person's relationships, identity, community, values, and lived experience. The clinic offers affirming psychotherapy for individuals and couples navigating relationship concerns, identity, intimacy, recovery, family dynamics, and life transitions.
Learn moreOnline therapy across Ontario
Online therapy allows individuals and couples across Ontario to attend sessions from a location that works for them. It can be a reasonable option when travel to the Toronto office is not practical, or when scheduling in person is difficult.
Learn moreStart with a conversation
You can contact the clinic to ask questions, discuss availability, or arrange an initial consultation.